Decline Dumbbell Fly vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Decline Dumbbell Fly | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 463 | -456 | -98% |
| Total lifts entered | 2,864 | 244,046 | -241,182 | -99% |
Male Comparison
| Metric | Decline Dumbbell Fly | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 24.7 kg | 31.4 kg | -6.7 kg | -21% |
| Elite lift | 55.1 kg | 58.8 kg | -3.7 kg | -6% |
| Average bodyweight | 78.1 kg | 77.5 kg | 0.5 kg | 1% |
| Lifts analysed | 0 | 3,447 | -3,447 | -100% |
Female Comparison
| Metric | Decline Dumbbell Fly | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13 kg | 16.3 kg | -3.3 kg | -20% |
| Elite lift | 29.5 kg | 32.1 kg | -2.7 kg | -8% |
| Average bodyweight | 64.6 kg | 65.5 kg | -0.9 kg | -1% |
| Lifts analysed | 0 | 315 | -315 | -100% |