Decline Dumbbell Fly vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Decline Dumbbell Fly | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 358 | -349 | -97% |
| Total lifts entered | 2,833 | 240,399 | -237,566 | -99% |
Male Comparison
| Metric | Decline Dumbbell Fly | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 54.4 lb | 69.2 lb | -14.7 lb | -21% |
| Elite lift | 121.5 lb | 129.6 lb | -8.1 lb | -6% |
| Average bodyweight | 172.1 lb | 171 lb | 1.2 lb | 1% |
| Lifts analysed | 0 | 3,447 | -3,447 | -100% |
Female Comparison
| Metric | Decline Dumbbell Fly | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.6 lb | 35.9 lb | -7.3 lb | -20% |
| Elite lift | 64.9 lb | 70.8 lb | -5.9 lb | -8% |
| Average bodyweight | 142.5 lb | 144.4 lb | -1.9 lb | -1% |
| Lifts analysed | 0 | 315 | -315 | -100% |