Decline Dumbbell Fly vs Zottman Curl
Overall Comparison
| Metric |
Decline Dumbbell Fly |
Zottman Curl |
Difference |
Percent |
| Daily count |
7 |
8 |
-1 |
-13% |
| Total lifts entered |
2,864 |
24,188 |
-21,324 |
-88% |
Male Comparison
| Metric |
Decline Dumbbell Fly |
Zottman Curl |
Difference |
Percent |
| Average lift |
54.4 lb |
45.2 lb |
9.2 lb |
20% |
| Elite lift |
121.5 lb |
120.4 lb |
1.1 lb |
1% |
| Average bodyweight |
172.1 lb |
172.1 lb |
0 lb |
0% |
| Lifts analysed |
0 |
519 |
-519 |
-100% |
Female Comparison
| Metric |
Decline Dumbbell Fly |
Zottman Curl |
Difference |
Percent |
| Average lift |
28.6 lb |
29.1 lb |
-0.5 lb |
-2% |
| Elite lift |
64.9 lb |
62.8 lb |
2.2 lb |
3% |
| Average bodyweight |
142.5 lb |
142.2 lb |
0.3 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
