Decline Push Up vs Back Extension

Overall Comparison

The daily number of decline push up lifts entered on Strength Level is less than the daily number of back extension lifts.

Metric Decline Push Up Back Extension Difference Percent
Daily count 5 32 ↓27 ↓84%
Total lifts entered 5,665 16,343 ↓10,678 ↓65%

Male Comparison

The average decline push up entered by men on Strength Level is less heavy than the average back extension.

The bodyweight of men entering decline push up lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Decline Push Up Back Extension Difference Percent
Average lift 308.9 lb 327.7 lb ↓18.8 lb ↓6%
Elite lift 558.7 lb 663.6 lb ↓104.9 lb ↓16%
Average bodyweight 162.1 lb 171.6 lb ↓9.5 lb ↓6%
Lifts analysed 920 2,380 ↓1,460 ↓61%

Female Comparison

The average decline push up entered by women on Strength Level is less heavy than the average back extension.

The bodyweight of women entering decline push up lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Decline Push Up Back Extension Difference Percent
Average lift 205.3 lb 237.7 lb ↓32.5 lb ↓14%
Elite lift 423.2 lb 416.8 lb ↑6.4 lb ↑2%
Average bodyweight 134.8 lb 143.4 lb ↓8.7 lb ↓6%
Lifts analysed 0 703 ↓703 ↓100%