Decline Push Up vs Back Extension
Overall Comparison
| Metric |
Decline Push Up |
Back Extension |
Difference |
Percent |
| Daily count |
44 |
46 |
-2 |
-4% |
| Total lifts entered |
19,197 |
38,582 |
-19,385 |
-50% |
Male Comparison
| Metric |
Decline Push Up |
Back Extension |
Difference |
Percent |
| Average lift |
308.9 lb |
327.7 lb |
-18.8 lb |
-6% |
| Elite lift |
558.7 lb |
663.6 lb |
-104.9 lb |
-16% |
| Average bodyweight |
162.1 lb |
171.6 lb |
-9.5 lb |
-6% |
| Lifts analysed |
920 |
2,380 |
-1,460 |
-61% |
Female Comparison
| Metric |
Decline Push Up |
Back Extension |
Difference |
Percent |
| Average lift |
205.3 lb |
237.7 lb |
-32.5 lb |
-14% |
| Elite lift |
423.2 lb |
416.8 lb |
6.4 lb |
2% |
| Average bodyweight |
134.8 lb |
143.4 lb |
-8.7 lb |
-6% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
