Decline Push Up vs Back Extension
Overall Comparison
Metric |
Decline Push Up |
Back Extension |
Difference |
Percent |
Daily count |
33 |
17 |
16 |
94% |
Total lifts entered |
18,686 |
37,754 |
-19,068 |
-51% |
Male Comparison
Metric |
Decline Push Up |
Back Extension |
Difference |
Percent |
Average lift |
140.1 kg |
148.6 kg |
-8.5 kg |
-6% |
Elite lift |
253.4 kg |
301 kg |
-47.6 kg |
-16% |
Average bodyweight |
73.5 kg |
77.8 kg |
-4.3 kg |
-6% |
Lifts analysed |
920 |
2,380 |
-1,460 |
-61% |
Female Comparison
Metric |
Decline Push Up |
Back Extension |
Difference |
Percent |
Average lift |
93.1 kg |
107.8 kg |
-14.7 kg |
-14% |
Elite lift |
191.9 kg |
189 kg |
2.9 kg |
2% |
Average bodyweight |
61.1 kg |
65.1 kg |
-3.9 kg |
-6% |
Lifts analysed |
0 |
703 |
-703 |
-100% |