Decline Push Up vs Back Extension

Overall Comparison

Metric Decline Push Up Back Extension Difference Percent
Daily count 33 17 16 94%
Total lifts entered 18,686 37,754 -19,068 -51%

Male Comparison

Metric Decline Push Up Back Extension Difference Percent
Average lift 140.1 kg 148.6 kg -8.5 kg -6%
Elite lift 253.4 kg 301 kg -47.6 kg -16%
Average bodyweight 73.5 kg 77.8 kg -4.3 kg -6%
Lifts analysed 920 2,380 -1,460 -61%

Female Comparison

Metric Decline Push Up Back Extension Difference Percent
Average lift 93.1 kg 107.8 kg -14.7 kg -14%
Elite lift 191.9 kg 189 kg 2.9 kg 2%
Average bodyweight 61.1 kg 65.1 kg -3.9 kg -6%
Lifts analysed 0 703 -703 -100%