Decline Push Up vs Floor Hip Extension
Overall Comparison
Metric |
Decline Push Up |
Floor Hip Extension |
Difference |
Percent |
Daily count |
33 |
1 |
32 |
3200% |
Total lifts entered |
18,686 |
570 |
18,116 |
3178% |
Male Comparison
Metric |
Decline Push Up |
Floor Hip Extension |
Difference |
Percent |
Average lift |
308.9 lb |
269.5 lb |
39.4 lb |
15% |
Elite lift |
558.7 lb |
475.4 lb |
83.3 lb |
18% |
Average bodyweight |
162.1 lb |
165.5 lb |
-3.4 lb |
-2% |
Lifts analysed |
920 |
0 |
920 |
- |
Female Comparison
Metric |
Decline Push Up |
Floor Hip Extension |
Difference |
Percent |
Average lift |
205.3 lb |
175.3 lb |
30 lb |
17% |
Elite lift |
423.2 lb |
273.2 lb |
149.9 lb |
55% |
Average bodyweight |
134.8 lb |
134.5 lb |
0.2 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |