Decline Push Up vs Glute Bridge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Push Up	Glute Bridge	Difference	Percent
Daily count	15	6	9	150%
Total lifts entered	19,121	21,267	-2,146	-10%

Male Comparison

Metric	Decline Push Up	Glute Bridge	Difference	Percent
Average lift	308.9 lb	368.6 lb	-59.7 lb	-16%
Elite lift	558.7 lb	855.2 lb	-296.5 lb	-35%
Average bodyweight	162.1 lb	165.6 lb	-3.5 lb	-2%
Lifts analysed	920	2,404	-1,484	-62%

Female Comparison

Metric	Decline Push Up	Glute Bridge	Difference	Percent
Average lift	205.3 lb	276.5 lb	-71.2 lb	-26%
Elite lift	423.2 lb	576.3 lb	-153.2 lb	-27%
Average bodyweight	134.8 lb	137 lb	-2.2 lb	-2%
Lifts analysed	0	1,935	-1,935	-100%