Decline Push Up vs Glute Bridge

Overall Comparison

The daily number of decline push up lifts entered on Strength Level is less than the daily number of glute bridge lifts.

Metric Decline Push Up Glute Bridge Difference Percent
Daily count 8 10 ↓2 ↓20%
Total lifts entered 3,064 12,558 ↓9,494 ↓76%

Male Comparison

The average decline push up entered by men on Strength Level is less heavy than the average glute bridge.

The bodyweight of men entering decline push up lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Decline Push Up Glute Bridge Difference Percent
Average lift 333.5 lb 373.7 lb ↓40.2 lb ↓11%
Elite lift 610.8 lb 865.7 lb ↓254.9 lb ↓29%
Average bodyweight 163.2 lb 166 lb ↓2.8 lb ↓2%
Lifts analysed 0 1,328 ↓1,328 ↓100%

Female Comparison

The average decline push up entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering decline push up lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Decline Push Up Glute Bridge Difference Percent
Average lift 205.3 lb 278.6 lb ↓73.4 lb ↓26%
Elite lift 423.2 lb 594.2 lb ↓171.1 lb ↓29%
Average bodyweight 134.8 lb 137 lb ↓2.2 lb ↓2%
Lifts analysed 0 896 ↓896 ↓100%