Decline Push Up vs Glute Bridge
Overall Comparison
Metric |
Decline Push Up |
Glute Bridge |
Difference |
Percent |
Daily count |
15 |
6 |
9 |
150% |
Total lifts entered |
19,121 |
21,267 |
-2,146 |
-10% |
Male Comparison
Metric |
Decline Push Up |
Glute Bridge |
Difference |
Percent |
Average lift |
308.9 lb |
368.6 lb |
-59.7 lb |
-16% |
Elite lift |
558.7 lb |
855.2 lb |
-296.5 lb |
-35% |
Average bodyweight |
162.1 lb |
165.6 lb |
-3.5 lb |
-2% |
Lifts analysed |
920 |
2,404 |
-1,484 |
-62% |
Female Comparison
Metric |
Decline Push Up |
Glute Bridge |
Difference |
Percent |
Average lift |
205.3 lb |
276.5 lb |
-71.2 lb |
-26% |
Elite lift |
423.2 lb |
576.3 lb |
-153.2 lb |
-27% |
Average bodyweight |
134.8 lb |
137 lb |
-2.2 lb |
-2% |
Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |