Decline Push Up vs Glute Bridge

Overall Comparison

Metric Decline Push Up Glute Bridge Difference Percent
Daily count 33 13 20 154%
Total lifts entered 18,686 20,928 -2,242 -11%

Male Comparison

Metric Decline Push Up Glute Bridge Difference Percent
Average lift 140.1 kg 167.2 kg -27.1 kg -16%
Elite lift 253.4 kg 387.9 kg -134.5 kg -35%
Average bodyweight 73.5 kg 75.1 kg -1.6 kg -2%
Lifts analysed 920 2,404 -1,484 -62%

Female Comparison

Metric Decline Push Up Glute Bridge Difference Percent
Average lift 93.1 kg 125.4 kg -32.3 kg -26%
Elite lift 191.9 kg 261.4 kg -69.5 kg -27%
Average bodyweight 61.1 kg 62.2 kg -1 kg -2%
Lifts analysed 0 1,935 -1,935 -100%