Decline Push Up vs Glute Bridge
Overall Comparison
Metric |
Decline Push Up |
Glute Bridge |
Difference |
Percent |
Daily count |
33 |
13 |
20 |
154% |
Total lifts entered |
18,686 |
20,928 |
-2,242 |
-11% |
Male Comparison
Metric |
Decline Push Up |
Glute Bridge |
Difference |
Percent |
Average lift |
140.1 kg |
167.2 kg |
-27.1 kg |
-16% |
Elite lift |
253.4 kg |
387.9 kg |
-134.5 kg |
-35% |
Average bodyweight |
73.5 kg |
75.1 kg |
-1.6 kg |
-2% |
Lifts analysed |
920 |
2,404 |
-1,484 |
-62% |
Female Comparison
Metric |
Decline Push Up |
Glute Bridge |
Difference |
Percent |
Average lift |
93.1 kg |
125.4 kg |
-32.3 kg |
-26% |
Elite lift |
191.9 kg |
261.4 kg |
-69.5 kg |
-27% |
Average bodyweight |
61.1 kg |
62.2 kg |
-1 kg |
-2% |
Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |