Decline Push Up vs Glute Ham Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Push Up	Glute Ham Raise	Difference	Percent
Daily count	23	3	20	667%
Total lifts entered	19,348	4,886	14,462	296%

Male Comparison

Metric	Decline Push Up	Glute Ham Raise	Difference	Percent
Average lift	308.9 lb	296.3 lb	12.5 lb	4%
Elite lift	558.7 lb	593.8 lb	-35.1 lb	-6%
Average bodyweight	162.1 lb	171.3 lb	-9.2 lb	-5%
Lifts analysed	920	967	-47	-5%

Female Comparison

Metric	Decline Push Up	Glute Ham Raise	Difference	Percent
Average lift	205.3 lb	302.1 lb	-96.9 lb	-32%
Elite lift	423.2 lb	606.4 lb	-183.2 lb	-30%
Average bodyweight	134.8 lb	136.9 lb	-2.1 lb	-2%
Lifts analysed	0	0	0	-