Decline Push Up vs Glute Ham Raise
Overall Comparison
| Metric |
Decline Push Up |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
32 |
1 |
31 |
3100% |
| Total lifts entered |
19,153 |
4,872 |
14,281 |
293% |
Male Comparison
| Metric |
Decline Push Up |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
140.1 kg |
134.4 kg |
5.7 kg |
4% |
| Elite lift |
253.4 kg |
269.3 kg |
-15.9 kg |
-6% |
| Average bodyweight |
73.5 kg |
77.7 kg |
-4.2 kg |
-5% |
| Lifts analysed |
920 |
967 |
-47 |
-5% |
Female Comparison
| Metric |
Decline Push Up |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
93.1 kg |
137 kg |
-43.9 kg |
-32% |
| Elite lift |
191.9 kg |
275.1 kg |
-83.1 kg |
-30% |
| Average bodyweight |
61.1 kg |
62.1 kg |
-1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
