Decline Push Up vs Glute Ham Raise

Overall Comparison

The daily number of decline push up lifts entered on Strength Level is greater than the daily number of glute ham raise lifts.

Metric Decline Push Up Glute Ham Raise Difference Percent
Daily count 23 20 ↑3 ↑15%
Total lifts entered 4,677 3,076 ↑1,601 ↑52%

Male Comparison

The average decline push up entered by men on Strength Level is heavier than the average glute ham raise.

The bodyweight of men entering decline push up lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Decline Push Up Glute Ham Raise Difference Percent
Average lift 333.5 lb 302.2 lb ↑31.3 lb ↑10%
Elite lift 610.8 lb 622.8 lb ↓12 lb ↓2%
Average bodyweight 163.2 lb 170.7 lb ↓7.5 lb ↓4%
Lifts analysed 0 718 ↓718 ↓100%

Female Comparison

The average decline push up entered by women on Strength Level is less heavy than the average glute ham raise.

The bodyweight of women entering decline push up lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Decline Push Up Glute Ham Raise Difference Percent
Average lift 205.3 lb 247 lb ↓41.8 lb ↓17%
Elite lift 423.2 lb 503.4 lb ↓80.3 lb ↓16%
Average bodyweight 134.8 lb 139.9 lb ↓5.1 lb ↓4%
Lifts analysed 0 164 ↓164 ↓100%