Decline Push Up vs Hanging Knee Raise
Overall Comparison
| Metric |
Decline Push Up |
Hanging Knee Raise |
Difference |
Percent |
| Daily count |
23 |
8 |
15 |
188% |
| Total lifts entered |
19,348 |
11,481 |
7,867 |
69% |
Male Comparison
| Metric |
Decline Push Up |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
140.1 kg |
123.7 kg |
16.4 kg |
13% |
| Elite lift |
253.4 kg |
219.9 kg |
33.6 kg |
15% |
| Average bodyweight |
73.5 kg |
75.5 kg |
-2 kg |
-3% |
| Lifts analysed |
920 |
782 |
138 |
18% |
Female Comparison
| Metric |
Decline Push Up |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
93.1 kg |
118.7 kg |
-25.6 kg |
-22% |
| Elite lift |
191.9 kg |
222.5 kg |
-30.5 kg |
-14% |
| Average bodyweight |
61.1 kg |
61.9 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
