Decline Push Up vs Hanging Knee Raise

Overall Comparison

The daily number of decline push up lifts entered on Strength Level is greater than the daily number of hanging knee raise lifts.

Metric Decline Push Up Hanging Knee Raise Difference Percent
Daily count 15 8 ↑7 ↑88%
Total lifts entered 6,603 4,377 ↑2,226 ↑51%

Male Comparison

The average decline push up entered by men on Strength Level is heavier than the average hanging knee raise.

The bodyweight of men entering decline push up lifts on Strength Level is on average less heavy than those entering hanging knee raise lifts.

Metric Decline Push Up Hanging Knee Raise Difference Percent
Average lift 308.9 lb 272.7 lb ↑36.2 lb ↑13%
Elite lift 558.7 lb 484.7 lb ↑74 lb ↑15%
Average bodyweight 162.1 lb 166.5 lb ↓4.4 lb ↓3%
Lifts analysed 920 782 ↑138 ↑18%

Female Comparison

The average decline push up entered by women on Strength Level is less heavy than the average hanging knee raise.

The bodyweight of women entering decline push up lifts on Strength Level is on average less heavy than those entering hanging knee raise lifts.

Metric Decline Push Up Hanging Knee Raise Difference Percent
Average lift 205.3 lb 261.6 lb ↓56.4 lb ↓22%
Elite lift 423.2 lb 490.5 lb ↓67.3 lb ↓14%
Average bodyweight 134.8 lb 136.5 lb ↓1.7 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-