Decline Push Up vs Hanging Knee Raise

Overall Comparison

Metric Decline Push Up Hanging Knee Raise Difference Percent
Daily count 33 4 29 725%
Total lifts entered 18,686 11,136 7,550 68%

Male Comparison

Metric Decline Push Up Hanging Knee Raise Difference Percent
Average lift 308.9 lb 272.7 lb 36.2 lb 13%
Elite lift 558.7 lb 484.7 lb 74 lb 15%
Average bodyweight 162.1 lb 166.5 lb -4.4 lb -3%
Lifts analysed 920 782 138 18%

Female Comparison

Metric Decline Push Up Hanging Knee Raise Difference Percent
Average lift 205.3 lb 261.6 lb -56.4 lb -22%
Elite lift 423.2 lb 490.5 lb -67.3 lb -14%
Average bodyweight 134.8 lb 136.5 lb -1.7 lb -1%
Lifts analysed 0 0 0 -