Decline Push Up vs Hanging Knee Raise
Overall Comparison
Metric |
Decline Push Up |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
33 |
4 |
29 |
725% |
Total lifts entered |
18,686 |
11,136 |
7,550 |
68% |
Male Comparison
Metric |
Decline Push Up |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
308.9 lb |
272.7 lb |
36.2 lb |
13% |
Elite lift |
558.7 lb |
484.7 lb |
74 lb |
15% |
Average bodyweight |
162.1 lb |
166.5 lb |
-4.4 lb |
-3% |
Lifts analysed |
920 |
782 |
138 |
18% |
Female Comparison
Metric |
Decline Push Up |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
205.3 lb |
261.6 lb |
-56.4 lb |
-22% |
Elite lift |
423.2 lb |
490.5 lb |
-67.3 lb |
-14% |
Average bodyweight |
134.8 lb |
136.5 lb |
-1.7 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |