Decline Push Up vs Hip Extension
Overall Comparison
Metric |
Decline Push Up |
Hip Extension |
Difference |
Percent |
Daily count |
33 |
2 |
31 |
1550% |
Total lifts entered |
18,686 |
1,170 |
17,516 |
1497% |
Male Comparison
Metric |
Decline Push Up |
Hip Extension |
Difference |
Percent |
Average lift |
308.9 lb |
351.8 lb |
-43 lb |
-12% |
Elite lift |
558.7 lb |
663 lb |
-104.3 lb |
-16% |
Average bodyweight |
162.1 lb |
163.5 lb |
-1.4 lb |
-1% |
Lifts analysed |
920 |
0 |
920 |
- |
Female Comparison
Metric |
Decline Push Up |
Hip Extension |
Difference |
Percent |
Average lift |
205.3 lb |
261.3 lb |
-56 lb |
-21% |
Elite lift |
423.2 lb |
486.7 lb |
-63.5 lb |
-13% |
Average bodyweight |
134.8 lb |
136.2 lb |
-1.4 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |