Decline Push Up vs Hip Extension

Overall Comparison

Metric Decline Push Up Hip Extension Difference Percent
Daily count 33 2 31 1550%
Total lifts entered 18,686 1,170 17,516 1497%

Male Comparison

Metric Decline Push Up Hip Extension Difference Percent
Average lift 308.9 lb 351.8 lb -43 lb -12%
Elite lift 558.7 lb 663 lb -104.3 lb -16%
Average bodyweight 162.1 lb 163.5 lb -1.4 lb -1%
Lifts analysed 920 0 920 -

Female Comparison

Metric Decline Push Up Hip Extension Difference Percent
Average lift 205.3 lb 261.3 lb -56 lb -21%
Elite lift 423.2 lb 486.7 lb -63.5 lb -13%
Average bodyweight 134.8 lb 136.2 lb -1.4 lb -1%
Lifts analysed 0 0 0 -