Decline Push Up vs Hip Extension

Overall Comparison

The daily number of decline push up lifts entered on Strength Level is greater than the daily number of hip extension lifts.

Metric Decline Push Up Hip Extension Difference Percent
Daily count 21 2 ↑19 ↑950%
Total lifts entered 4,613 424 ↑4,189 ↑988%

Male Comparison

The average decline push up entered by men on Strength Level is less heavy than the average hip extension.

The bodyweight of men entering decline push up lifts on Strength Level is on average less heavy than those entering hip extension lifts.

Metric Decline Push Up Hip Extension Difference Percent
Average lift 333.5 lb 351.8 lb ↓18.3 lb ↓5%
Elite lift 610.8 lb 663 lb ↓52.2 lb ↓8%
Average bodyweight 163.2 lb 163.5 lb ↓0.3 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-

Female Comparison

The average decline push up entered by women on Strength Level is less heavy than the average hip extension.

The bodyweight of women entering decline push up lifts on Strength Level is on average less heavy than those entering hip extension lifts.

Metric Decline Push Up Hip Extension Difference Percent
Average lift 205.3 lb 261.3 lb ↓56 lb ↓21%
Elite lift 423.2 lb 486.7 lb ↓63.5 lb ↓13%
Average bodyweight 134.8 lb 136.2 lb ↓1.4 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-