Decline Push Up vs Hip Extension
Overall Comparison
| Metric |
Decline Push Up |
Hip Extension |
Difference |
Percent |
| Daily count |
44 |
1 |
43 |
4300% |
| Total lifts entered |
19,197 |
1,187 |
18,010 |
1517% |
Male Comparison
| Metric |
Decline Push Up |
Hip Extension |
Difference |
Percent |
| Average lift |
140.1 kg |
159.6 kg |
-19.5 kg |
-12% |
| Elite lift |
253.4 kg |
300.7 kg |
-47.3 kg |
-16% |
| Average bodyweight |
73.5 kg |
74.2 kg |
-0.6 kg |
-1% |
| Lifts analysed |
920 |
0 |
920 |
- |
Female Comparison
| Metric |
Decline Push Up |
Hip Extension |
Difference |
Percent |
| Average lift |
93.1 kg |
118.5 kg |
-25.4 kg |
-21% |
| Elite lift |
191.9 kg |
220.8 kg |
-28.8 kg |
-13% |
| Average bodyweight |
61.1 kg |
61.8 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
