Decline Push Up vs Inverted Row
Overall Comparison
| Metric |
Decline Push Up |
Inverted Row |
Difference |
Percent |
| Daily count |
44 |
7 |
37 |
529% |
| Total lifts entered |
19,197 |
23,046 |
-3,849 |
-17% |
Male Comparison
| Metric |
Decline Push Up |
Inverted Row |
Difference |
Percent |
| Average lift |
308.9 lb |
272.1 lb |
36.7 lb |
13% |
| Elite lift |
558.7 lb |
471.3 lb |
87.4 lb |
19% |
| Average bodyweight |
162.1 lb |
169.6 lb |
-7.5 lb |
-4% |
| Lifts analysed |
920 |
3,120 |
-2,200 |
-71% |
Female Comparison
| Metric |
Decline Push Up |
Inverted Row |
Difference |
Percent |
| Average lift |
205.3 lb |
194.9 lb |
10.3 lb |
5% |
| Elite lift |
423.2 lb |
329.5 lb |
93.6 lb |
28% |
| Average bodyweight |
134.8 lb |
137.2 lb |
-2.5 lb |
-2% |
| Lifts analysed |
0 |
412 |
-412 |
-100% |
