Decline Push Up vs Inverted Row
Overall Comparison
| Metric |
Decline Push Up |
Inverted Row |
Difference |
Percent |
| Daily count |
32 |
9 |
23 |
256% |
| Total lifts entered |
19,153 |
23,039 |
-3,886 |
-17% |
Male Comparison
| Metric |
Decline Push Up |
Inverted Row |
Difference |
Percent |
| Average lift |
140.1 kg |
123.4 kg |
16.7 kg |
13% |
| Elite lift |
253.4 kg |
213.8 kg |
39.6 kg |
19% |
| Average bodyweight |
73.5 kg |
76.9 kg |
-3.4 kg |
-4% |
| Lifts analysed |
920 |
3,120 |
-2,200 |
-71% |
Female Comparison
| Metric |
Decline Push Up |
Inverted Row |
Difference |
Percent |
| Average lift |
93.1 kg |
88.4 kg |
4.7 kg |
5% |
| Elite lift |
191.9 kg |
149.5 kg |
42.5 kg |
28% |
| Average bodyweight |
61.1 kg |
62.3 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
412 |
-412 |
-100% |
