Decline Push Up vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Decline Push Up |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
42 |
55 |
-13 |
-24% |
| Total lifts entered |
19,325 |
45,555 |
-26,230 |
-58% |
Male Comparison
| Metric |
Decline Push Up |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
140.1 kg |
113.4 kg |
26.7 kg |
24% |
| Elite lift |
253.4 kg |
179.6 kg |
73.8 kg |
41% |
| Average bodyweight |
73.5 kg |
76.1 kg |
-2.6 kg |
-3% |
| Lifts analysed |
920 |
4,536 |
-3,616 |
-80% |
Female Comparison
| Metric |
Decline Push Up |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
93.1 kg |
71.4 kg |
21.7 kg |
30% |
| Elite lift |
191.9 kg |
108.4 kg |
83.6 kg |
77% |
| Average bodyweight |
61.1 kg |
59.6 kg |
1.5 kg |
3% |
| Lifts analysed |
0 |
427 |
-427 |
-100% |
