Decline Push Up vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Decline Push Up |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
48 |
40 |
8 |
20% |
| Total lifts entered |
19,087 |
45,157 |
-26,070 |
-58% |
Male Comparison
| Metric |
Decline Push Up |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
308.9 lb |
250 lb |
58.8 lb |
24% |
| Elite lift |
558.7 lb |
396 lb |
162.7 lb |
41% |
| Average bodyweight |
162.1 lb |
167.8 lb |
-5.7 lb |
-3% |
| Lifts analysed |
920 |
4,536 |
-3,616 |
-80% |
Female Comparison
| Metric |
Decline Push Up |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
205.3 lb |
157.5 lb |
47.8 lb |
30% |
| Elite lift |
423.2 lb |
238.9 lb |
184.3 lb |
77% |
| Average bodyweight |
134.8 lb |
131.5 lb |
3.3 lb |
3% |
| Lifts analysed |
0 |
427 |
-427 |
-100% |
