Decline Push Up vs Nordic Hamstring Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Push Up	Nordic Hamstring Curl	Difference	Percent
Daily count	15	3	12	400%
Total lifts entered	19,121	8,030	11,091	138%

Male Comparison

Metric	Decline Push Up	Nordic Hamstring Curl	Difference	Percent
Average lift	308.9 lb	224.8 lb	84 lb	37%
Elite lift	558.7 lb	410.7 lb	148 lb	36%
Average bodyweight	162.1 lb	167.3 lb	-5.2 lb	-3%
Lifts analysed	920	805	115	14%

Female Comparison

Metric	Decline Push Up	Nordic Hamstring Curl	Difference	Percent
Average lift	205.3 lb	206.6 lb	-1.4 lb	-1%
Elite lift	423.2 lb	361.4 lb	61.8 lb	17%
Average bodyweight	134.8 lb	137.9 lb	-3.1 lb	-2%
Lifts analysed	0	0	0	-