Decline Push Up vs Nordic Hamstring Curl
Overall Comparison
Metric |
Decline Push Up |
Nordic Hamstring Curl |
Difference |
Percent |
Daily count |
33 |
13 |
20 |
154% |
Total lifts entered |
18,686 |
7,873 |
10,813 |
137% |
Male Comparison
Metric |
Decline Push Up |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
140.1 kg |
102 kg |
38.1 kg |
37% |
Elite lift |
253.4 kg |
186.3 kg |
67.2 kg |
36% |
Average bodyweight |
73.5 kg |
75.9 kg |
-2.4 kg |
-3% |
Lifts analysed |
920 |
805 |
115 |
14% |
Female Comparison
Metric |
Decline Push Up |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
93.1 kg |
93.7 kg |
-0.6 kg |
-1% |
Elite lift |
191.9 kg |
163.9 kg |
28 kg |
17% |
Average bodyweight |
61.1 kg |
62.6 kg |
-1.4 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |