Decline Push Up vs Nordic Hamstring Curl

Overall Comparison

Metric Decline Push Up Nordic Hamstring Curl Difference Percent
Daily count 33 13 20 154%
Total lifts entered 18,686 7,873 10,813 137%

Male Comparison

Metric Decline Push Up Nordic Hamstring Curl Difference Percent
Average lift 140.1 kg 102 kg 38.1 kg 37%
Elite lift 253.4 kg 186.3 kg 67.2 kg 36%
Average bodyweight 73.5 kg 75.9 kg -2.4 kg -3%
Lifts analysed 920 805 115 14%

Female Comparison

Metric Decline Push Up Nordic Hamstring Curl Difference Percent
Average lift 93.1 kg 93.7 kg -0.6 kg -1%
Elite lift 191.9 kg 163.9 kg 28 kg 17%
Average bodyweight 61.1 kg 62.6 kg -1.4 kg -2%
Lifts analysed 0 0 0 -