Decline Push Up vs Nordic Hamstring Curl

Overall Comparison

The daily number of decline push up lifts entered on Strength Level is greater than the daily number of nordic hamstring curl lifts.

Metric Decline Push Up Nordic Hamstring Curl Difference Percent
Daily count 12 7 ↑5 ↑71%
Total lifts entered 4,581 2,970 ↑1,611 ↑54%

Male Comparison

The average decline push up entered by men on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of men entering decline push up lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Decline Push Up Nordic Hamstring Curl Difference Percent
Average lift 333.5 lb 231.1 lb ↑102.4 lb ↑44%
Elite lift 610.8 lb 456 lb ↑154.8 lb ↑34%
Average bodyweight 163.2 lb 164.2 lb ↓1 lb ↓1%
Lifts analysed 0 136 ↓136 ↓100%

Female Comparison

The average decline push up entered by women on Strength Level is less heavy than the average nordic hamstring curl.

The bodyweight of women entering decline push up lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Decline Push Up Nordic Hamstring Curl Difference Percent
Average lift 205.3 lb 206.6 lb ↓1.4 lb ↓1%
Elite lift 423.2 lb 361.4 lb ↑61.8 lb ↑17%
Average bodyweight 134.8 lb 137.9 lb ↓3.1 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-