Decline Push Up vs One Arm Pull Ups
Overall Comparison
| Metric |
Decline Push Up |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
23 |
7 |
16 |
229% |
| Total lifts entered |
19,348 |
26,406 |
-7,058 |
-27% |
Male Comparison
| Metric |
Decline Push Up |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
308.9 lb |
175.8 lb |
133.1 lb |
76% |
| Elite lift |
558.7 lb |
256.1 lb |
302.6 lb |
118% |
| Average bodyweight |
162.1 lb |
158.8 lb |
3.3 lb |
2% |
| Lifts analysed |
920 |
5,706 |
-4,786 |
-84% |
Female Comparison
| Metric |
Decline Push Up |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
205.3 lb |
167.5 lb |
37.8 lb |
23% |
| Elite lift |
423.2 lb |
362.8 lb |
60.4 lb |
17% |
| Average bodyweight |
134.8 lb |
134.2 lb |
0.6 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
