Decline Push Up vs One Arm Push Ups

Overall Comparison

The daily number of decline push up lifts entered on Strength Level is less than the daily number of one arm push ups lifts.

Metric Decline Push Up One Arm Push Ups Difference Percent
Daily count 5 23 ↓18 ↓78%
Total lifts entered 5,665 38,763 ↓33,098 ↓85%

Male Comparison

The average decline push up entered by men on Strength Level is heavier than the average one arm push ups.

The bodyweight of men entering decline push up lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Decline Push Up One Arm Push Ups Difference Percent
Average lift 308.9 lb 214.2 lb ↑94.6 lb ↑44%
Elite lift 558.7 lb 417 lb ↑141.7 lb ↑34%
Average bodyweight 162.1 lb 159.7 lb ↑2.4 lb ↑2%
Lifts analysed 920 13,114 ↓12,194 ↓93%

Female Comparison

The average decline push up entered by women on Strength Level is heavier than the average one arm push ups.

The bodyweight of women entering decline push up lifts on Strength Level is on average less heavy than those entering one arm push ups lifts.

Metric Decline Push Up One Arm Push Ups Difference Percent
Average lift 205.3 lb 173 lb ↑32.3 lb ↑19%
Elite lift 423.2 lb 432.9 lb ↓9.7 lb ↓2%
Average bodyweight 134.8 lb 137.1 lb ↓2.3 lb ↓2%
Lifts analysed 0 555 ↓555 ↓100%