Decline Push Up vs One Arm Push Ups
Overall Comparison
| Metric |
Decline Push Up |
One Arm Push Ups |
Difference |
Percent |
| Daily count |
44 |
92 |
-48 |
-52% |
| Total lifts entered |
19,197 |
61,733 |
-42,536 |
-69% |
Male Comparison
| Metric |
Decline Push Up |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
308.9 lb |
214.2 lb |
94.6 lb |
44% |
| Elite lift |
558.7 lb |
417 lb |
141.7 lb |
34% |
| Average bodyweight |
162.1 lb |
159.7 lb |
2.4 lb |
2% |
| Lifts analysed |
920 |
13,114 |
-12,194 |
-93% |
Female Comparison
| Metric |
Decline Push Up |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
205.3 lb |
173 lb |
32.3 lb |
19% |
| Elite lift |
423.2 lb |
432.9 lb |
-9.7 lb |
-2% |
| Average bodyweight |
134.8 lb |
137.1 lb |
-2.3 lb |
-2% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
