Decline Push Up vs One Arm Push Ups
Overall Comparison
| Metric |
Decline Push Up |
One Arm Push Ups |
Difference |
Percent |
| Daily count |
42 |
35 |
7 |
20% |
| Total lifts entered |
19,325 |
61,899 |
-42,574 |
-69% |
Male Comparison
| Metric |
Decline Push Up |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
140.1 kg |
97.2 kg |
42.9 kg |
44% |
| Elite lift |
253.4 kg |
189.1 kg |
64.3 kg |
34% |
| Average bodyweight |
73.5 kg |
72.4 kg |
1.1 kg |
2% |
| Lifts analysed |
920 |
13,114 |
-12,194 |
-93% |
Female Comparison
| Metric |
Decline Push Up |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
93.1 kg |
78.5 kg |
14.7 kg |
19% |
| Elite lift |
191.9 kg |
196.4 kg |
-4.4 kg |
-2% |
| Average bodyweight |
61.1 kg |
62.2 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
