Decline Push Up vs Pistol Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Push Up	Pistol Squat	Difference	Percent
Daily count	44	41	3	7%
Total lifts entered	19,197	39,468	-20,271	-51%

Male Comparison

Metric	Decline Push Up	Pistol Squat	Difference	Percent
Average lift	308.9 lb	227.4 lb	81.4 lb	36%
Elite lift	558.7 lb	389.2 lb	169.5 lb	44%
Average bodyweight	162.1 lb	159.7 lb	2.4 lb	1%
Lifts analysed	920	2,353	-1,433	-61%

Female Comparison

Metric	Decline Push Up	Pistol Squat	Difference	Percent
Average lift	205.3 lb	173.1 lb	32.2 lb	19%
Elite lift	423.2 lb	278.7 lb	144.4 lb	52%
Average bodyweight	134.8 lb	131.3 lb	3.4 lb	3%
Lifts analysed	0	353	-353	-100%