Decline Push Up vs Reverse Crunches

Overall Comparison

The daily number of decline push up lifts entered on Strength Level is greater than the daily number of reverse crunches lifts.

Metric Decline Push Up Reverse Crunches Difference Percent
Daily count 5 2 ↑3 ↑150%
Total lifts entered 5,665 1,759 ↑3,906 ↑222%

Male Comparison

The average decline push up entered by men on Strength Level is less heavy than the average reverse crunches.

The bodyweight of men entering decline push up lifts on Strength Level is on average less heavy than those entering reverse crunches lifts.

Metric Decline Push Up Reverse Crunches Difference Percent
Average lift 308.9 lb 339.8 lb ↓31 lb ↓9%
Elite lift 558.7 lb 618.8 lb ↓60.1 lb ↓10%
Average bodyweight 162.1 lb 165.6 lb ↓3.5 lb ↓2%
Lifts analysed 920 0 ↑920 ↑-

Female Comparison

The average decline push up entered by women on Strength Level is less heavy than the average reverse crunches.

The bodyweight of women entering decline push up lifts on Strength Level is on average less heavy than those entering reverse crunches lifts.

Metric Decline Push Up Reverse Crunches Difference Percent
Average lift 205.3 lb 235.5 lb ↓30.2 lb ↓13%
Elite lift 423.2 lb 437.7 lb ↓14.6 lb ↓3%
Average bodyweight 134.8 lb 136 lb ↓1.2 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-