Decline Push Up vs Reverse Crunches

Exercise

Compare With

Gender

♂ Male

♀ Female

Weight Unit

Kilograms (kg)

Pounds (lb)

Overall Comparison

The daily number of decline push up lifts entered on Strength Level is greater than the daily number of reverse crunches lifts.

Metric	Decline Push Up	Reverse Crunches	Difference	Percent
Daily count	5	2	↑3	↑150%
Total lifts entered	5,665	1,759	↑3,906	↑222%

The average decline push up entered by men on Strength Level is less heavy than the average reverse crunches.

The bodyweight of men entering decline push up lifts on Strength Level is on average less heavy than those entering reverse crunches lifts.

Metric	Decline Push Up	Reverse Crunches	Difference	Percent
Average lift	308.9 lb	339.8 lb	↓31 lb	↓9%
Elite lift	558.7 lb	618.8 lb	↓60.1 lb	↓10%
Average bodyweight	162.1 lb	165.6 lb	↓3.5 lb	↓2%
Lifts analysed	920	0	↑920	↑-

The average decline push up entered by women on Strength Level is less heavy than the average reverse crunches.

The bodyweight of women entering decline push up lifts on Strength Level is on average less heavy than those entering reverse crunches lifts.

Metric	Decline Push Up	Reverse Crunches	Difference	Percent
Average lift	205.3 lb	235.5 lb	↓30.2 lb	↓13%
Elite lift	423.2 lb	437.7 lb	↓14.6 lb	↓3%
Average bodyweight	134.8 lb	136 lb	↓1.2 lb	↓1%
Lifts analysed	0	0	↑0	↑-