Decline Push Up vs Reverse Crunches

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Push Up	Reverse Crunches	Difference	Percent
Daily count	15	2	13	650%
Total lifts entered	19,121	3,981	15,140	380%

Male Comparison

Metric	Decline Push Up	Reverse Crunches	Difference	Percent
Average lift	308.9 lb	339.8 lb	-31 lb	-9%
Elite lift	558.7 lb	618.8 lb	-60.1 lb	-10%
Average bodyweight	162.1 lb	165.6 lb	-3.5 lb	-2%
Lifts analysed	920	0	920	-

Female Comparison

Metric	Decline Push Up	Reverse Crunches	Difference	Percent
Average lift	205.3 lb	235.5 lb	-30.2 lb	-13%
Elite lift	423.2 lb	437.7 lb	-14.6 lb	-3%
Average bodyweight	134.8 lb	136 lb	-1.2 lb	-1%
Lifts analysed	0	0	0	-