Decline Push Up vs Reverse Lunge

Overall Comparison

The daily number of decline push up lifts entered on Strength Level is less than the daily number of reverse lunge lifts.

Metric Decline Push Up Reverse Lunge Difference Percent
Daily count 5 6 ↓1 ↓17%
Total lifts entered 5,665 4,544 ↑1,121 ↑25%

Male Comparison

The average decline push up entered by men on Strength Level is less heavy than the average reverse lunge.

The bodyweight of men entering decline push up lifts on Strength Level is on average less heavy than those entering reverse lunge lifts.

Metric Decline Push Up Reverse Lunge Difference Percent
Average lift 308.9 lb 363.8 lb ↓55 lb ↓15%
Elite lift 558.7 lb 732.8 lb ↓174.1 lb ↓24%
Average bodyweight 162.1 lb 171.3 lb ↓9.2 lb ↓5%
Lifts analysed 920 638 ↑282 ↑44%

Female Comparison

The average decline push up entered by women on Strength Level is heavier than the average reverse lunge.

The bodyweight of women entering decline push up lifts on Strength Level is on average less heavy than those entering reverse lunge lifts.

Metric Decline Push Up Reverse Lunge Difference Percent
Average lift 205.3 lb 157.9 lb ↑47.3 lb ↑30%
Elite lift 423.2 lb 320.6 lb ↑102.6 lb ↑32%
Average bodyweight 134.8 lb 136.2 lb ↓1.4 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-