Decline Push Up vs Reverse Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Push Up	Reverse Lunge	Difference	Percent
Daily count	15	28	-13	-46%
Total lifts entered	19,121	10,204	8,917	87%

Male Comparison

Metric	Decline Push Up	Reverse Lunge	Difference	Percent
Average lift	308.9 lb	363.8 lb	-55 lb	-15%
Elite lift	558.7 lb	732.8 lb	-174.1 lb	-24%
Average bodyweight	162.1 lb	171.3 lb	-9.2 lb	-5%
Lifts analysed	920	638	282	44%

Female Comparison

Metric	Decline Push Up	Reverse Lunge	Difference	Percent
Average lift	205.3 lb	157.9 lb	47.3 lb	30%
Elite lift	423.2 lb	320.6 lb	102.6 lb	32%
Average bodyweight	134.8 lb	136.2 lb	-1.4 lb	-1%
Lifts analysed	0	0	0	-