Decline Push Up vs Reverse Lunge
Overall Comparison
| Metric |
Decline Push Up |
Reverse Lunge |
Difference |
Percent |
| Daily count |
23 |
7 |
16 |
229% |
| Total lifts entered |
19,348 |
10,278 |
9,070 |
88% |
Male Comparison
| Metric |
Decline Push Up |
Reverse Lunge |
Difference |
Percent |
| Average lift |
140.1 kg |
165 kg |
-24.9 kg |
-15% |
| Elite lift |
253.4 kg |
332.4 kg |
-79 kg |
-24% |
| Average bodyweight |
73.5 kg |
77.7 kg |
-4.2 kg |
-5% |
| Lifts analysed |
920 |
638 |
282 |
44% |
Female Comparison
| Metric |
Decline Push Up |
Reverse Lunge |
Difference |
Percent |
| Average lift |
93.1 kg |
71.6 kg |
21.5 kg |
30% |
| Elite lift |
191.9 kg |
145.4 kg |
46.5 kg |
32% |
| Average bodyweight |
61.1 kg |
61.8 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
