Decline Push Up vs Russian Twist
Overall Comparison
| Metric |
Decline Push Up |
Russian Twist |
Difference |
Percent |
| Daily count |
15 |
15 |
0 |
0% |
| Total lifts entered |
19,121 |
21,177 |
-2,056 |
-10% |
Male Comparison
| Metric |
Decline Push Up |
Russian Twist |
Difference |
Percent |
| Average lift |
140.1 kg |
181.7 kg |
-41.6 kg |
-23% |
| Elite lift |
253.4 kg |
376.3 kg |
-122.9 kg |
-33% |
| Average bodyweight |
73.5 kg |
72.8 kg |
0.8 kg |
1% |
| Lifts analysed |
920 |
2,773 |
-1,853 |
-67% |
Female Comparison
| Metric |
Decline Push Up |
Russian Twist |
Difference |
Percent |
| Average lift |
93.1 kg |
130.6 kg |
-37.5 kg |
-29% |
| Elite lift |
191.9 kg |
256.8 kg |
-64.9 kg |
-25% |
| Average bodyweight |
61.1 kg |
60.5 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
