Decline Push Up vs Side Crunch

Overall Comparison

The daily number of decline push up lifts entered on Strength Level is the same as the daily number of side crunch lifts.

Metric Decline Push Up Side Crunch Difference Percent
Daily count 5 5 ↑0 ↑0%
Total lifts entered 5,665 739 ↑4,926 ↑667%

Male Comparison

The average decline push up entered by men on Strength Level is less heavy than the average side crunch.

The bodyweight of men entering decline push up lifts on Strength Level is on average less heavy than those entering side crunch lifts.

Metric Decline Push Up Side Crunch Difference Percent
Average lift 308.9 lb 422 lb ↓113.1 lb ↓27%
Elite lift 558.7 lb 824.7 lb ↓266 lb ↓32%
Average bodyweight 162.1 lb 165.3 lb ↓3.2 lb ↓2%
Lifts analysed 920 0 ↑920 ↑-

Female Comparison

The average decline push up entered by women on Strength Level is less heavy than the average side crunch.

The bodyweight of women entering decline push up lifts on Strength Level is on average less heavy than those entering side crunch lifts.

Metric Decline Push Up Side Crunch Difference Percent
Average lift 205.3 lb 272 lb ↓66.7 lb ↓25%
Elite lift 423.2 lb 524.5 lb ↓101.3 lb ↓19%
Average bodyweight 134.8 lb 136.9 lb ↓2.1 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-