Decline Push Up vs Side Crunch

Overall Comparison

The daily number of decline push up lifts entered on Strength Level is greater than the daily number of side crunch lifts.

Metric Decline Push Up Side Crunch Difference Percent
Daily count 9 1 ↑8 ↑800%
Total lifts entered 3,086 488 ↑2,598 ↑532%

Male Comparison

The average decline push up entered by men on Strength Level is less heavy than the average side crunch.

The bodyweight of men entering decline push up lifts on Strength Level is on average less heavy than those entering side crunch lifts.

Metric Decline Push Up Side Crunch Difference Percent
Average lift 333.5 lb 422 lb ↓88.5 lb ↓21%
Elite lift 610.8 lb 824.7 lb ↓213.9 lb ↓26%
Average bodyweight 163.2 lb 165.3 lb ↓2.1 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female Comparison

The average decline push up entered by women on Strength Level is less heavy than the average side crunch.

The bodyweight of women entering decline push up lifts on Strength Level is on average less heavy than those entering side crunch lifts.

Metric Decline Push Up Side Crunch Difference Percent
Average lift 205.3 lb 272 lb ↓66.7 lb ↓25%
Elite lift 423.2 lb 524.5 lb ↓101.3 lb ↓19%
Average bodyweight 134.8 lb 136.9 lb ↓2.1 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-