Decline Push Up vs Side Crunch
Overall Comparison
Metric |
Decline Push Up |
Side Crunch |
Difference |
Percent |
Daily count |
33 |
2 |
31 |
1550% |
Total lifts entered |
18,686 |
1,406 |
17,280 |
1229% |
Male Comparison
Metric |
Decline Push Up |
Side Crunch |
Difference |
Percent |
Average lift |
308.9 lb |
422 lb |
-113.1 lb |
-27% |
Elite lift |
558.7 lb |
824.7 lb |
-266 lb |
-32% |
Average bodyweight |
162.1 lb |
165.3 lb |
-3.2 lb |
-2% |
Lifts analysed |
920 |
0 |
920 |
- |
Female Comparison
Metric |
Decline Push Up |
Side Crunch |
Difference |
Percent |
Average lift |
205.3 lb |
272 lb |
-66.7 lb |
-25% |
Elite lift |
423.2 lb |
524.5 lb |
-101.3 lb |
-19% |
Average bodyweight |
134.8 lb |
136.9 lb |
-2.1 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |