Decline Push Up vs Side Lunge
Overall Comparison
| Metric |
Decline Push Up |
Side Lunge |
Difference |
Percent |
| Daily count |
32 |
2 |
30 |
1500% |
| Total lifts entered |
19,153 |
3,615 |
15,538 |
430% |
Male Comparison
| Metric |
Decline Push Up |
Side Lunge |
Difference |
Percent |
| Average lift |
308.9 lb |
383 lb |
-74.1 lb |
-19% |
| Elite lift |
558.7 lb |
752.6 lb |
-193.9 lb |
-26% |
| Average bodyweight |
162.1 lb |
167.3 lb |
-5.2 lb |
-3% |
| Lifts analysed |
920 |
0 |
920 |
- |
Female Comparison
| Metric |
Decline Push Up |
Side Lunge |
Difference |
Percent |
| Average lift |
205.3 lb |
241.3 lb |
-36.1 lb |
-15% |
| Elite lift |
423.2 lb |
448.6 lb |
-25.5 lb |
-6% |
| Average bodyweight |
134.8 lb |
137 lb |
-2.3 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
