Decline Push Up vs Side Lunge

Overall Comparison

The daily number of decline push up lifts entered on Strength Level is the same as the daily number of side lunge lifts.

Metric Decline Push Up Side Lunge Difference Percent
Daily count 5 5 ↑0 ↑0%
Total lifts entered 5,665 1,709 ↑3,956 ↑231%

Male Comparison

The average decline push up entered by men on Strength Level is less heavy than the average side lunge.

The bodyweight of men entering decline push up lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Decline Push Up Side Lunge Difference Percent
Average lift 308.9 lb 383 lb ↓74.1 lb ↓19%
Elite lift 558.7 lb 752.6 lb ↓193.9 lb ↓26%
Average bodyweight 162.1 lb 167.3 lb ↓5.2 lb ↓3%
Lifts analysed 920 0 ↑920 ↑-

Female Comparison

The average decline push up entered by women on Strength Level is less heavy than the average side lunge.

The bodyweight of women entering decline push up lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Decline Push Up Side Lunge Difference Percent
Average lift 205.3 lb 241.3 lb ↓36.1 lb ↓15%
Elite lift 423.2 lb 448.6 lb ↓25.5 lb ↓6%
Average bodyweight 134.8 lb 137 lb ↓2.3 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-