Decline Push Up vs Side Lunge
Overall Comparison
| Metric |
Decline Push Up |
Side Lunge |
Difference |
Percent |
| Daily count |
15 |
2 |
13 |
650% |
| Total lifts entered |
19,121 |
3,615 |
15,506 |
429% |
Male Comparison
| Metric |
Decline Push Up |
Side Lunge |
Difference |
Percent |
| Average lift |
140.1 kg |
173.7 kg |
-33.6 kg |
-19% |
| Elite lift |
253.4 kg |
341.4 kg |
-88 kg |
-26% |
| Average bodyweight |
73.5 kg |
75.9 kg |
-2.3 kg |
-3% |
| Lifts analysed |
920 |
0 |
920 |
- |
Female Comparison
| Metric |
Decline Push Up |
Side Lunge |
Difference |
Percent |
| Average lift |
93.1 kg |
109.5 kg |
-16.4 kg |
-15% |
| Elite lift |
191.9 kg |
203.5 kg |
-11.6 kg |
-6% |
| Average bodyweight |
61.1 kg |
62.2 kg |
-1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
