Decline Push Up vs Side Lunge

Overall Comparison

The daily number of decline push up lifts entered on Strength Level is greater than the daily number of side lunge lifts.

Metric Decline Push Up Side Lunge Difference Percent
Daily count 23 9 ↑14 ↑156%
Total lifts entered 4,677 1,361 ↑3,316 ↑244%

Male Comparison

The average decline push up entered by men on Strength Level is less heavy than the average side lunge.

The bodyweight of men entering decline push up lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Decline Push Up Side Lunge Difference Percent
Average lift 333.5 lb 383 lb ↓49.5 lb ↓13%
Elite lift 610.8 lb 752.6 lb ↓141.8 lb ↓19%
Average bodyweight 163.2 lb 167.3 lb ↓4 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-

Female Comparison

The average decline push up entered by women on Strength Level is less heavy than the average side lunge.

The bodyweight of women entering decline push up lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Decline Push Up Side Lunge Difference Percent
Average lift 205.3 lb 241.3 lb ↓36.1 lb ↓15%
Elite lift 423.2 lb 448.6 lb ↓25.5 lb ↓6%
Average bodyweight 134.8 lb 137 lb ↓2.3 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-