Decline Push Up vs Single Leg Squat

Overall Comparison

The daily number of decline push up lifts entered on Strength Level is greater than the daily number of single leg squat lifts.

Metric Decline Push Up Single Leg Squat Difference Percent
Daily count 33 7 ↑26 ↑371%
Total lifts entered 6,449 42,114 ↓35,665 ↓85%

Male Comparison

The average decline push up entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering decline push up lifts on Strength Level is on average less heavy than those entering single leg squat lifts.

Metric Decline Push Up Single Leg Squat Difference Percent
Average lift 140.1 kg 106.2 kg ↑33.9 kg ↑32%
Elite lift 253.4 kg 205.2 kg ↑48.2 kg ↑23%
Average bodyweight 73.5 kg 73.6 kg ↓0.1 kg ↓0%
Lifts analysed 920 12,258 ↓11,338 ↓92%

Female Comparison

The average decline push up entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering decline push up lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Decline Push Up Single Leg Squat Difference Percent
Average lift 93.1 kg 82.1 kg ↑11 kg ↑13%
Elite lift 191.9 kg 144.1 kg ↑47.9 kg ↑33%
Average bodyweight 61.1 kg 60.6 kg ↑0.6 kg ↑1%
Lifts analysed 0 1,903 ↓1,903 ↓100%