Decline Push Up vs Single Leg Squat
Overall Comparison
| Metric |
Decline Push Up |
Single Leg Squat |
Difference |
Percent |
| Daily count |
32 |
18 |
14 |
78% |
| Total lifts entered |
19,153 |
48,807 |
-29,654 |
-61% |
Male Comparison
| Metric |
Decline Push Up |
Single Leg Squat |
Difference |
Percent |
| Average lift |
140.1 kg |
106.2 kg |
33.9 kg |
32% |
| Elite lift |
253.4 kg |
205.2 kg |
48.2 kg |
23% |
| Average bodyweight |
73.5 kg |
73.6 kg |
-0.1 kg |
-0% |
| Lifts analysed |
920 |
12,258 |
-11,338 |
-92% |
Female Comparison
| Metric |
Decline Push Up |
Single Leg Squat |
Difference |
Percent |
| Average lift |
93.1 kg |
82.1 kg |
11 kg |
13% |
| Elite lift |
191.9 kg |
144.1 kg |
47.9 kg |
33% |
| Average bodyweight |
61.1 kg |
60.6 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |
