Decline Push Up vs Single Leg Squat

Overall Comparison

The daily number of decline push up lifts entered on Strength Level is greater than the daily number of single leg squat lifts.

Metric Decline Push Up Single Leg Squat Difference Percent
Daily count 15 6 ↑9 ↑150%
Total lifts entered 6,603 42,206 ↓35,603 ↓84%

Male Comparison

The average decline push up entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering decline push up lifts on Strength Level is on average less heavy than those entering single leg squat lifts.

Metric Decline Push Up Single Leg Squat Difference Percent
Average lift 308.9 lb 234.1 lb ↑74.7 lb ↑32%
Elite lift 558.7 lb 452.4 lb ↑106.3 lb ↑23%
Average bodyweight 162.1 lb 162.2 lb ↓0.1 lb ↓0%
Lifts analysed 920 12,258 ↓11,338 ↓92%

Female Comparison

The average decline push up entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering decline push up lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Decline Push Up Single Leg Squat Difference Percent
Average lift 205.3 lb 181 lb ↑24.3 lb ↑13%
Elite lift 423.2 lb 317.6 lb ↑105.5 lb ↑33%
Average bodyweight 134.8 lb 133.5 lb ↑1.3 lb ↑1%
Lifts analysed 0 1,903 ↓1,903 ↓100%