Decline Push Up vs Sissy Squat

Overall Comparison

The daily number of decline push up lifts entered on Strength Level is greater than the daily number of sissy squat lifts.

Metric Decline Push Up Sissy Squat Difference Percent
Daily count 5 1 ↑4 ↑400%
Total lifts entered 5,665 1,505 ↑4,160 ↑276%

Male Comparison

The average decline push up entered by men on Strength Level is less heavy than the average sissy squat.

The bodyweight of men entering decline push up lifts on Strength Level is on average less heavy than those entering sissy squat lifts.

Metric Decline Push Up Sissy Squat Difference Percent
Average lift 308.9 lb 329.1 lb ↓20.3 lb ↓6%
Elite lift 558.7 lb 790.3 lb ↓231.5 lb ↓29%
Average bodyweight 162.1 lb 176.2 lb ↓14.1 lb ↓8%
Lifts analysed 920 351 ↑569 ↑162%

Female Comparison

The average decline push up entered by women on Strength Level is heavier than the average sissy squat.

The bodyweight of women entering decline push up lifts on Strength Level is on average heavier than those entering sissy squat lifts.

Metric Decline Push Up Sissy Squat Difference Percent
Average lift 205.3 lb 167.7 lb ↑37.6 lb ↑22%
Elite lift 423.2 lb 275.9 lb ↑147.2 lb ↑53%
Average bodyweight 134.8 lb 133.8 lb ↑1 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-