Decline Push Up vs Sissy Squat
Overall Comparison
| Metric |
Decline Push Up |
Sissy Squat |
Difference |
Percent |
| Daily count |
17 |
5 |
12 |
240% |
| Total lifts entered |
11,230 |
2,943 |
8,287 |
282% |
Male Comparison
| Metric |
Decline Push Up |
Sissy Squat |
Difference |
Percent |
| Average lift |
140.1 kg |
149.3 kg |
-9.2 kg |
-6% |
| Elite lift |
253.4 kg |
358.5 kg |
-105 kg |
-29% |
| Average bodyweight |
73.5 kg |
79.9 kg |
-6.4 kg |
-8% |
| Lifts analysed |
920 |
351 |
569 |
162% |
Female Comparison
| Metric |
Decline Push Up |
Sissy Squat |
Difference |
Percent |
| Average lift |
93.1 kg |
76.1 kg |
17.1 kg |
22% |
| Elite lift |
191.9 kg |
125.2 kg |
66.8 kg |
53% |
| Average bodyweight |
61.1 kg |
60.7 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
