Decline Push Up vs Sissy Squat

Overall Comparison

The daily number of decline push up lifts entered on Strength Level is greater than the daily number of sissy squat lifts.

Metric Decline Push Up Sissy Squat Difference Percent
Daily count 3 1 ↑2 ↑200%
Total lifts entered 4,717 1,340 ↑3,377 ↑252%

Male Comparison

The average decline push up entered by men on Strength Level is heavier than the average sissy squat.

The bodyweight of men entering decline push up lifts on Strength Level is on average less heavy than those entering sissy squat lifts.

Metric Decline Push Up Sissy Squat Difference Percent
Average lift 151.3 kg 116 kg ↑35.2 kg ↑30%
Elite lift 277 kg 213.6 kg ↑63.4 kg ↑30%
Average bodyweight 74 kg 74.7 kg ↓0.7 kg ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female Comparison

The average decline push up entered by women on Strength Level is heavier than the average sissy squat.

The bodyweight of women entering decline push up lifts on Strength Level is on average heavier than those entering sissy squat lifts.

Metric Decline Push Up Sissy Squat Difference Percent
Average lift 93.1 kg 76.1 kg ↑17.1 kg ↑22%
Elite lift 191.9 kg 125.2 kg ↑66.8 kg ↑53%
Average bodyweight 61.1 kg 60.7 kg ↑0.5 kg ↑1%
Lifts analysed 0 0 ↑0 ↑-