Decline Push Up vs Sissy Squat
Overall Comparison
Metric |
Decline Push Up |
Sissy Squat |
Difference |
Percent |
Daily count |
33 |
3 |
30 |
1000% |
Total lifts entered |
18,686 |
5,512 |
13,174 |
239% |
Male Comparison
Metric |
Decline Push Up |
Sissy Squat |
Difference |
Percent |
Average lift |
308.9 lb |
329.1 lb |
-20.3 lb |
-6% |
Elite lift |
558.7 lb |
790.3 lb |
-231.5 lb |
-29% |
Average bodyweight |
162.1 lb |
176.2 lb |
-14.1 lb |
-8% |
Lifts analysed |
920 |
351 |
569 |
162% |
Female Comparison
Metric |
Decline Push Up |
Sissy Squat |
Difference |
Percent |
Average lift |
205.3 lb |
167.7 lb |
37.6 lb |
22% |
Elite lift |
423.2 lb |
275.9 lb |
147.2 lb |
53% |
Average bodyweight |
134.8 lb |
133.8 lb |
1 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |