Decline Push Up vs Sissy Squat

Overall Comparison

Metric Decline Push Up Sissy Squat Difference Percent
Daily count 33 3 30 1000%
Total lifts entered 18,686 5,512 13,174 239%

Male Comparison

Metric Decline Push Up Sissy Squat Difference Percent
Average lift 308.9 lb 329.1 lb -20.3 lb -6%
Elite lift 558.7 lb 790.3 lb -231.5 lb -29%
Average bodyweight 162.1 lb 176.2 lb -14.1 lb -8%
Lifts analysed 920 351 569 162%

Female Comparison

Metric Decline Push Up Sissy Squat Difference Percent
Average lift 205.3 lb 167.7 lb 37.6 lb 22%
Elite lift 423.2 lb 275.9 lb 147.2 lb 53%
Average bodyweight 134.8 lb 133.8 lb 1 lb 1%
Lifts analysed 0 0 0 -