Deficit Deadlift vs Ab Wheel Rollout
Overall Comparison
Metric |
Deficit Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
9 |
4 |
5 |
125% |
Total lifts entered |
46,348 |
10,679 |
35,669 |
334% |
Male Comparison
Metric |
Deficit Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
366.4 lb |
282.8 lb |
83.5 lb |
30% |
Elite lift |
584.4 lb |
559.5 lb |
25 lb |
4% |
Average bodyweight |
183.3 lb |
168.8 lb |
14.6 lb |
9% |
Lifts analysed |
1,490 |
1,024 |
466 |
46% |
Female Comparison
Metric |
Deficit Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
169 lb |
153.8 lb |
15.2 lb |
10% |
Elite lift |
302.7 lb |
232.3 lb |
70.3 lb |
30% |
Average bodyweight |
142 lb |
133.7 lb |
8.2 lb |
6% |
Lifts analysed |
0 |
0 |
0 |
- |