Deficit Deadlift vs Barbell Hack Squat
Overall Comparison
| Metric |
Deficit Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
9 |
15 |
-6 |
-40% |
| Total lifts entered |
46,657 |
38,198 |
8,459 |
22% |
Male Comparison
| Metric |
Deficit Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
366.4 lb |
277.9 lb |
88.5 lb |
32% |
| Elite lift |
584.4 lb |
522 lb |
62.5 lb |
12% |
| Average bodyweight |
183.3 lb |
168.9 lb |
14.4 lb |
9% |
| Lifts analysed |
1,490 |
974 |
516 |
53% |
Female Comparison
| Metric |
Deficit Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
169 lb |
104.7 lb |
64.3 lb |
61% |
| Elite lift |
302.7 lb |
196.5 lb |
106.2 lb |
54% |
| Average bodyweight |
142 lb |
138.8 lb |
3.1 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
