Deficit Deadlift vs Barbell Lunge
Overall Comparison
| Metric |
Deficit Deadlift |
Barbell Lunge |
Difference |
Percent |
| Daily count |
15 |
41 |
-26 |
-63% |
| Total lifts entered |
46,672 |
108,032 |
-61,360 |
-57% |
Male Comparison
| Metric |
Deficit Deadlift |
Barbell Lunge |
Difference |
Percent |
| Average lift |
366.4 lb |
180.5 lb |
185.8 lb |
103% |
| Elite lift |
584.4 lb |
352.8 lb |
231.7 lb |
66% |
| Average bodyweight |
183.3 lb |
172.1 lb |
11.2 lb |
7% |
| Lifts analysed |
1,490 |
8,051 |
-6,561 |
-81% |
Female Comparison
| Metric |
Deficit Deadlift |
Barbell Lunge |
Difference |
Percent |
| Average lift |
169 lb |
109.9 lb |
59.1 lb |
54% |
| Elite lift |
302.7 lb |
210.6 lb |
92.1 lb |
44% |
| Average bodyweight |
142 lb |
135.4 lb |
6.5 lb |
5% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
