Deficit Deadlift vs Barbell Lunge
Overall Comparison
| Metric |
Deficit Deadlift |
Barbell Lunge |
Difference |
Percent |
| Daily count |
19 |
24 |
-5 |
-21% |
| Total lifts entered |
46,740 |
108,164 |
-61,424 |
-57% |
Male Comparison
| Metric |
Deficit Deadlift |
Barbell Lunge |
Difference |
Percent |
| Average lift |
166.2 kg |
81.9 kg |
84.3 kg |
103% |
| Elite lift |
265.1 kg |
160 kg |
105.1 kg |
66% |
| Average bodyweight |
83.2 kg |
78.1 kg |
5.1 kg |
7% |
| Lifts analysed |
1,490 |
8,051 |
-6,561 |
-81% |
Female Comparison
| Metric |
Deficit Deadlift |
Barbell Lunge |
Difference |
Percent |
| Average lift |
76.7 kg |
49.9 kg |
26.8 kg |
54% |
| Elite lift |
137.3 kg |
95.5 kg |
41.8 kg |
44% |
| Average bodyweight |
64.4 kg |
61.4 kg |
3 kg |
5% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
