Deficit Deadlift vs Barbell Power Shrug
Overall Comparison
| Metric |
Deficit Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
18 |
1 |
17 |
1700% |
| Total lifts entered |
46,721 |
4,585 |
42,136 |
919% |
Male Comparison
| Metric |
Deficit Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
366.4 lb |
353.7 lb |
12.7 lb |
4% |
| Elite lift |
584.4 lb |
740 lb |
-155.6 lb |
-21% |
| Average bodyweight |
183.3 lb |
180.3 lb |
3.1 lb |
2% |
| Lifts analysed |
1,490 |
308 |
1,182 |
384% |
Female Comparison
| Metric |
Deficit Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
169 lb |
145.9 lb |
23.1 lb |
16% |
| Elite lift |
302.7 lb |
335 lb |
-32.3 lb |
-10% |
| Average bodyweight |
142 lb |
146 lb |
-4 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
