Deficit Deadlift vs Barbell Power Shrug
Overall Comparison
| Metric |
Deficit Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
15 |
5 |
10 |
200% |
| Total lifts entered |
46,672 |
4,583 |
42,089 |
918% |
Male Comparison
| Metric |
Deficit Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
166.2 kg |
160.4 kg |
5.8 kg |
4% |
| Elite lift |
265.1 kg |
335.7 kg |
-70.6 kg |
-21% |
| Average bodyweight |
83.2 kg |
81.8 kg |
1.4 kg |
2% |
| Lifts analysed |
1,490 |
308 |
1,182 |
384% |
Female Comparison
| Metric |
Deficit Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
76.7 kg |
66.2 kg |
10.5 kg |
16% |
| Elite lift |
137.3 kg |
152 kg |
-14.7 kg |
-10% |
| Average bodyweight |
64.4 kg |
66.2 kg |
-1.8 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
