Deficit Deadlift vs Barbell Shrug
Overall Comparison
Metric |
Deficit Deadlift |
Barbell Shrug |
Difference |
Percent |
Daily count |
12 |
105 |
-93 |
-89% |
Total lifts entered |
46,339 |
256,202 |
-209,863 |
-82% |
Male Comparison
Metric |
Deficit Deadlift |
Barbell Shrug |
Difference |
Percent |
Average lift |
166.2 kg |
130.6 kg |
35.6 kg |
27% |
Elite lift |
265.1 kg |
258.3 kg |
6.8 kg |
3% |
Average bodyweight |
83.2 kg |
80.7 kg |
2.5 kg |
3% |
Lifts analysed |
1,490 |
48,241 |
-46,751 |
-97% |
Female Comparison
Metric |
Deficit Deadlift |
Barbell Shrug |
Difference |
Percent |
Average lift |
76.7 kg |
67 kg |
9.6 kg |
14% |
Elite lift |
137.3 kg |
153 kg |
-15.8 kg |
-10% |
Average bodyweight |
64.4 kg |
66.4 kg |
-2 kg |
-3% |
Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |