Deficit Deadlift vs Barbell Shrug
Overall Comparison
Metric |
Deficit Deadlift |
Barbell Shrug |
Difference |
Percent |
Daily count |
9 |
64 |
-55 |
-86% |
Total lifts entered |
46,348 |
256,266 |
-209,918 |
-82% |
Male Comparison
Metric |
Deficit Deadlift |
Barbell Shrug |
Difference |
Percent |
Average lift |
366.4 lb |
287.9 lb |
78.4 lb |
27% |
Elite lift |
584.4 lb |
569.5 lb |
14.9 lb |
3% |
Average bodyweight |
183.3 lb |
177.9 lb |
5.5 lb |
3% |
Lifts analysed |
1,490 |
48,241 |
-46,751 |
-97% |
Female Comparison
Metric |
Deficit Deadlift |
Barbell Shrug |
Difference |
Percent |
Average lift |
169 lb |
147.7 lb |
21.3 lb |
14% |
Elite lift |
302.7 lb |
337.4 lb |
-34.7 lb |
-10% |
Average bodyweight |
142 lb |
146.3 lb |
-4.3 lb |
-3% |
Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |