Deficit Deadlift vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Deficit Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 5 | 10 | 200% |
| Total lifts entered | 46,672 | 3,297 | 43,375 | 1316% |
Male Comparison
| Metric | Deficit Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 166.2 kg | 131.6 kg | 34.6 kg | 26% |
| Elite lift | 265.1 kg | 259.5 kg | 5.6 kg | 2% |
| Average bodyweight | 83.2 kg | 80.8 kg | 2.3 kg | 3% |
| Lifts analysed | 1,490 | 0 | 1,490 | - |
Female Comparison
| Metric | Deficit Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.7 kg | 66.2 kg | 10.5 kg | 16% |
| Elite lift | 137.3 kg | 152 kg | -14.7 kg | -10% |
| Average bodyweight | 64.4 kg | 66.2 kg | -1.8 kg | -3% |
| Lifts analysed | 0 | 0 | 0 | - |