Deficit Deadlift vs Belt Squat
Overall Comparison
Metric |
Deficit Deadlift |
Belt Squat |
Difference |
Percent |
Daily count |
12 |
31 |
-19 |
-61% |
Total lifts entered |
46,339 |
44,203 |
2,136 |
5% |
Male Comparison
Metric |
Deficit Deadlift |
Belt Squat |
Difference |
Percent |
Average lift |
366.4 lb |
381.2 lb |
-14.8 lb |
-4% |
Elite lift |
584.4 lb |
802.6 lb |
-218.2 lb |
-27% |
Average bodyweight |
183.3 lb |
186.5 lb |
-3.1 lb |
-2% |
Lifts analysed |
1,490 |
684 |
806 |
118% |
Female Comparison
Metric |
Deficit Deadlift |
Belt Squat |
Difference |
Percent |
Average lift |
169 lb |
78.5 lb |
90.5 lb |
115% |
Elite lift |
302.7 lb |
164.1 lb |
138.6 lb |
84% |
Average bodyweight |
142 lb |
138.1 lb |
3.9 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |