Deficit Deadlift vs Belt Squat

Overall Comparison

Metric Deficit Deadlift Belt Squat Difference Percent
Daily count 12 31 -19 -61%
Total lifts entered 46,339 44,203 2,136 5%

Male Comparison

Metric Deficit Deadlift Belt Squat Difference Percent
Average lift 366.4 lb 381.2 lb -14.8 lb -4%
Elite lift 584.4 lb 802.6 lb -218.2 lb -27%
Average bodyweight 183.3 lb 186.5 lb -3.1 lb -2%
Lifts analysed 1,490 684 806 118%

Female Comparison

Metric Deficit Deadlift Belt Squat Difference Percent
Average lift 169 lb 78.5 lb 90.5 lb 115%
Elite lift 302.7 lb 164.1 lb 138.6 lb 84%
Average bodyweight 142 lb 138.1 lb 3.9 lb 3%
Lifts analysed 0 0 0 -