Deficit Deadlift vs Belt Squat
Overall Comparison
| Metric |
Deficit Deadlift |
Belt Squat |
Difference |
Percent |
| Daily count |
3 |
30 |
-27 |
-90% |
| Total lifts entered |
46,703 |
44,908 |
1,795 |
4% |
Male Comparison
| Metric |
Deficit Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
166.2 kg |
172.9 kg |
-6.7 kg |
-4% |
| Elite lift |
265.1 kg |
364.1 kg |
-99 kg |
-27% |
| Average bodyweight |
83.2 kg |
84.6 kg |
-1.4 kg |
-2% |
| Lifts analysed |
1,490 |
684 |
806 |
118% |
Female Comparison
| Metric |
Deficit Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
76.7 kg |
35.6 kg |
41.1 kg |
115% |
| Elite lift |
137.3 kg |
74.4 kg |
62.9 kg |
84% |
| Average bodyweight |
64.4 kg |
62.6 kg |
1.8 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
